Robyn L. Goldberg
My mission is to help people develop food freedom and food peace. I will help you expand your food selections without judgment.
Robyn helps her clients learn how to feel confident around food and know what and how much fuel your body needs. She will help you make these decisions without guilt, shame or regret. During your work together she will help you unleash food-related obsessions, calculations and worry. Robyn helps her clients incorporate all types of foods into your life and enjoy using taste, pleasure and satisfaction as main factors in your food selection – while meeting your body’s nutritional needs! The end result is to feel grounded and calm around food. Robyn works on helping her clients feel at home in your body, treat it with love and respect and are able to appropriately sit with and filter any negative body messages you hear from external sources or in your own thoughts.
Robyn evaluates all pertinent laboratory values, joyful movement regimen and food preferences, all on an individual basis.
The Non-Diet Approach - Monthly Insights...
When is Exercise Considered Compulsive? (January 2019)
Often times, when we hear the word “exercise,” we think of a chore or something that we “have to do.” When I speak about exercise, I like to refer it as “joyful movement” or “intuitive movement” as this feels spontaneous, more relaxed, and, possibly, fun!
I see many clients who struggle with what is known as “compulsive exercise.” To me, compulsive exercise is when a person has a “need” to move daily or multiple times per day.
Now, you may think: “isn’t this a habit that is effective?” Let me clarify…
- feel GUILTY after eating “forbidden” foods?
- frequently DEPRIVE yourself of what you’re craving?
- want to choose food with BALANCE, pleasure and ease?
- feel UNCERTAIN which foods to eat because you have a medical condition?
Robyn L. Goldberg, RDN, CEDRD can effectively improve the following conditions, using medical nutrition therapy:
- Celiac Disease
- Crohns Disease
- Ulcerative Colitis
- Short Bowel Syndrome
- Chronic Constipation
- Fertility Nutrition
- Pregnancy Nutrition
- Diabetes Mellitus
- Disordered Eating
- Eating Disorders
- HIV / AIDS
- Sport Nutrition
- Coronary Artery Disease
- Kidney & Liver Malfunctions