Robyn L. Goldberg

RDN, CEDRD

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My mission is to help people develop food freedom and food peace. I will help you expand your food selections without judgment.
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Robyn helps her clients learn how to feel confident around food and know what and how much fuel your body needs. She will help you make these decisions without guilt, shame or regret. During your work together she will help you unleash food-related obsessions, calculations and worry. Robyn helps her clients incorporate all types of foods into your life and enjoy using taste, pleasure and satisfaction as main factors in your food selection – while meeting your body’s nutritional needs! The end result is to feel grounded and calm around food. Robyn works on helping her clients feel at home in your body, treat it with love and respect and are able to appropriately sit with and filter any negative body messages you hear from external sources or in your own thoughts.

Robyn evaluates all pertinent laboratory values, joyful movement regimen and food preferences, all on an individual basis.

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The Non-Diet Approach - Monthly Insights...

Anxiety, Fidgeting and Gadgets (June 2019)

In the many years I have been in private practice, I have observed clients work through uncomfortable feelings in various ways during our sessions. Clients doodle, use fidget spinners, knit, needle point, and play with Silly Putty, to name a few.

I encourage these behaviors, working with clients to discuss strategies that may enable them to eat, help them postpone eating when a binge may occur, and explore ways they can calm themselves down or become more comfortable with being present. I even provide some tools in my office, such as puzzles or cubes, in case a client needs to self-soothe when they feel uncomfortable or overwhelmed.

  • How Dieting Makes You Gain Weight! (May 2019)

    Big news shocker: Dieting makes you gain weight. The diet industry doesn’t want you to know it (because it would mess with their bottom line), but scientific research has proven it. I will get to the details in a minute, but first, a story…
  • What is Size Acceptance? (April 2019)

    Some parts of the world are more accepting of various shapes, sizes, genders and religions and others are critical of these various topics….
  • Vermont Maple Syrup… It’s not just for pancakes anymore (March 2019)

    I had the pleasure of going on a cycling trip last August from Vermont to Quebec. It was gorgeous and I associate Vermont with maple syrup, Ben & Jerry’s and more maple syrup. Vermont has many delicious local foods, often times including maple syrup in the ingredient list. Our trip consisted of maple syrup “shots” to tackle the challenging hills.
  • Eating Fat… Better for you than you thought (February 2019)

    How often are you at a restaurant asking for extra sauce, salad dressing or mayonnaise? Or, how often are you asking the server to put all condiments on the side due to preference, fear, or flavor bias?
  • When is Exercise Considered Compulsive? (January 2019)

    Often times, when we hear the word “exercise,” we think of a chore or something that we “have to do.” When I speak about exercise, I like to refer it as “joyful movement” or “intuitive movement” as this feels spontaneous, more relaxed, and, possibly, fun!..
  • What is the Difference between Disordered Eating and an Eating Disorder? (December 2018)

    A common question by many people is: “what is the difference between disordered eating and an eating disorder?” This article written by my colleague Erica Leon, MS, RDN,CDN,CEDRD and Certified Intuitive Eating Counselor will discuss the difference between them both.
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Do You

  • feel GUILTY after eating “forbidden” foods?
  • frequently DEPRIVE yourself of what you’re craving?
  • want to choose food with BALANCE, pleasure and ease?
  • desire to eat COMFORTABLY in social settings?
 
Robyn L. Goldberg, RDN, CEDRD can effectively improve the following conditions, using medical nutrition therapy:

Gastrointestinal Disorders:

  • Celiac Disease
  • Crohns Disease
  • Ulcerative Colitis
  • Short Bowel Syndrome
  • IBS
  • GERD
  • Chronic Constipation
  • Fertility Nutrition
  • Allergies
  • Pregnancy Nutrition
  • Hypertension
  • Diabetes Mellitus
  • Eating Disorders
  • Disordered Eating
  • Eating Disorders
  • HIV / AIDS
  • Vegetarianism
  • Sport Nutrition
  • Coronary Artery Disease
  • Kidney & Liver Malfunctions