Eat to beat PMS (July 2006)

Diet can provide defense against the bloating, cramps, mood swings and symptoms of PMS. Here is a list of foods to help promote natural relief:

• Magnesium – Too little could aggravate mood swings. Sources include: soybeans, cooked spinach, Brazil nuts, and oats.
• Calcium – Try nonfat dairy, broccoli and kale. In one study, women who consumed the most calcium had 30% lower risk of PMS.
• Chamomile Tea – May help relieve muscle spasms, according to a study from Britain researchers.
• Vitamin E – May hinder chemicals that cause menstrual cramps. Sources include: almonds, sunflower seeds and red bell peppers.
• Caffeine – Some studies show cutting down on caffeine intake can help reduce symptoms of PMS.