The Truth about Probiotics (May 2009)

You have probably seen the word on containers of yogurt, but what exactly are probiotics? They are “good” bacteria that aid digestion and help us aid fight off “bad” bacteria that cause illness. A few probiotic enhanced food products may settle the occasional stomachache. A reputable website which tells the consumer which supplements are reputable is: www.consumerlab.com. I share this website with all of my clients and check to see if the supplements that they are taking contain what they claim since the FDA does not regulate supplements and anyone can put one out. I subscribe to this service as they will not disclose everything to the consumer if one wanted to check it out.

A probiotic may be beneficial if you are on an antibiotic. Taking probiotics can help replace whatever “good” bacteria that have been wiped out by the drug and prevent diarrhea (a common side effect). A recent study from Johns Hopkins Bloomberg School of Public Health, in Baltimore, revealed that taking probiotics reduces antibiotic related diarrhea by 52% compared with placebo pills.

When traveling to an unfamiliar place, probiotics can ward off uncomfortable reactions from food and water that may not agree with your system.

Probiotics can also be helpful for those suffering with IBS. Research has shown that probiotics, along with drugs, may provide extra relief to those with this chronic condition.