Where our Diets Fall Short (May 2006)

The five most glaring deficiencies are potassium, vitamin E, magnesium, Vitamin A, and Fiber.

Potassium

Helps maintain already normal blood pressure needed for muscle contractions and may promote bone health. Top Sources; Potatoes, Beans, Bananas, Kiwis

Vitamin E

A potent antioxidant that may slow the effects of aging and help bolster the immune system. Top Sources: Almonds, Sunflower Seeds, Red Bell Peppers, Chicory Greens

Magnesium

Supports bone and heart health. Top Sources: Soy, Oats, Brazil Nuts, Spinach

Vitamin A

Promotes healthy skin, eyesight and immune function. Top Sources: Sweet Potatoes, Butternut Squash, Carrots, Kale

Fiber

May help maintain healthy cholesterol levels and can help reduce hunger. Top Sources: Beans, Oats, Raspberries, Blackberries