The Wonder Grain of Quinoa (May 2010)

Many of you do not know how to pronounced (KEENWAH). This super grain is derived from the Incas and happens to be a staple in the South American Diet. This is the only grain that contains all nine essential amino acids which makes it a complete protein. It is also gluten free so those individuals who have Celiacs Disease or are sensitive to wheat would benefit from this grain. Quinoa packs about eight grams of protein per cup.

This grain is easy to prepare. If you know how to make rice then you are on your way to quinoa. Just add some sautéed greens to it or your protein source the way you would with rice. The great part of the preparation is that in the US most of the quinoa has been prewashed to avoid the inconvenient step of the additional rinse so that part is unnecessary. It could also be used as a substitution of bread crumbs in a dish.

Bon Appetite!