Why have I heard of the grain Bulgur? (July 2010)

This question is asked to me at least weekly by a client when I recommend this grain. I explain to people that bulgur is what is in the delicious Middle Eastern dish tabouli.

Bulgur is a type of cracked wheat kernel that has been precooked and dried. The grain is light and tan in color, slightly chewy with a mild flavor which can work well in many dishes and salads.

Bulgur is a great source of fiber 8 grams per cup with close to 6 grams of protein. It cooks fast (in a sauce pan double the liquid to the grain once you have rinsed it) and for extra flavor sautéed onion and using chicken broth or the broth of your choice works great!