As a Nutrition Therapist who is a Certified Eating Disorder Registered Dietitian and a Certified Intuitive Eating Counselor the topic of “what does intuitive eating mean to you?” has been a popular topic of discussion with many of my clients. The premise of Intuitive Eating (IE) is centered on learning to eat when you are […]
Several years ago on a Sunday morning I was at the farmers’ market when I had my first encounter with a sprouted-grain vendor. My only experience with sprouted grains before the farmers’ market was seeing, at the end of a salad bar, what I would describe as the following: crunchy legumes with a little string […]
When we have surgery how often do we think about what our future will be like? Is consideration given to all of the trips to the doctor we will experience, how much happier we will be, and whether or not our requirements for our nutritional intake will be different? When I see clients who experience […]
As I had the opportunity to ride my bike in December through Bali and Thailand I was fortunate to not only experience unique and delicious cuisine but also exotic fruits. I thought I would share with all of you the wonderful types and healthful benefits of these fruits. When many of our day to day […]
As a nutrition therapist who specializes in the non-diet approach, in my private practice I have embraced a movement which is known as the Health at Every Size Approach or the HAES approach. It is common in health care to hear our physicians speak to us about our weight, family history of hypertension, hypercholesterolemia or […]
How often do you see someone walking down the street with one of those fermented drinks that are purchased at natural foods markets? Kombucha tea (pronounced kom-BOO-cha) is a fermented beverage which has been around for centuries. It is made with tea, sugar, bacteria, and yeast. The producers of these drinks make many claims including […]
In the October 20, 2015 online newsletter of The Body is Not an Apology Website (TBINAA) Judith Matz, LCSW wrote a great article that I thought was very important to have in this monthly insight. In my daily career I am faced with parents who have unresolved issues with their body and food. I hope […]
Coming from a cardiology background as a cardiac dietitian, I was trained back in the days when dietary trends followed the philosophies of Pritikin and Dr. Dean Ornish as ways to reduce the chances of developing coronary artery disease, to reverse heart disease, and also to keep one’s lipids at a healthful level. Over the […]
Have you ever stepped away from yourself to listen to the manner in which you speak to yourself? Perhaps you hear your critical voice come out when you are getting dressed, or when you are eating a rich meal, or even when you choose to take the day off from being active. For some of […]
Over the last several months I have had clients ask me about carrageenan. They want to know what it is and what the possible risks of consuming it are. When I was a student, my nutrition professors frequently said, “If you can’t pronounce it, it’s probably not a wise idea to eat it.” Since carrageenan […]