Child Nutrition: How Healthy Eating For Kids Starts With You (March 2021)
Permission to repost this article has been given by my colleague Crystal C. Karges, MS, RDN, IBCLC who is a maternal health and child feeding specialist at Crystal Karges Nutrition in San Diego, CA.
“What are the main things I should focus on to help my kids have a healthy relationship with food?”
This is one of the most common questions I receive, and as a mother of 5, I totally understand why.
So many of the mamas I’m privileged to work with are overwhelmed by all the things they feel they should be doing to raise healthy, confident children.
The information overload we’re all exposed to along with the fear-mongering messages around food can make for a dangerous combination….