Go Three for Omega 3! (February 2008)

Did you know there are three types of Omega 3-Fatty Acids?

EPA (Eicosapentaeonic acid): This is the most abundant in seafood and fish oil concentrates. Research suggests that this omega 3 fat has anti-inflammatory effects, and according to a new study in Atherosclerosis, helps to prevent fatty plaques from building up in arteries.

DHA (Docosahexaenoic acid): This is found is seafood, breast milk and added to fortified foods (yogurt, eggs). This omega-3, which concentrates in the brain, has been associated with higher IQ scores in children whose mothers consumed plenty of it during pregnancy.

ALA (Alpha-linolenic acid): found in plants, most abundant in flaxseed, walnuts, canola oil. Most that you eat is burned for calories but some is transformed into the other two omega-3s.