Spice your meals up with Spices and Herbs! (March 2010)
Did you know that ½ tsp. of ground cinnamon has as many antioxidants as ½ cup of raspberries? Or ½ tsp. of oregano leaves has as many antioxidants as 3 cups of fresh spinach?
Studies show that antioxidants provide a range of benefits including supporting our immune system. They also play a role in reducing inflammation, which is increasingly recognized as a first step in chronic diseases.
The following seven spices have been known as the ”Super Spices”. Listed below is a snapshot of what these spices could do for you.
| Spice/Herb | Research Focus |
|---|---|
| Cinnamon | Blood Sugar Regulation |
| Ginger | Gastrointestinal symptoms, muscle pain |
| Oregano | Inhibit bacterial growth, inflammation |
| Red Peppers | Satiety and metabolic rate |
| Rosemary | Inhibit inflammation, cognitive function |
| Thyme | Reduce cell damage caused by free radicals |
| Turmeric (yellow curry) | Inflammation, heart health, cognitive function |
