The Battle of the Berries (November 2008)
Every week there seems to be a new berry aiming to have the status as the one with the most antioxidants, the chemical compounds that protect the body against cell-damaging, disease causing free radicals. The latest challenger is Acai. To see how some popular berries compare, check out their antioxidant scores below.
| Berry | Serving size | Antioxidant Score (ORAC) |
|---|---|---|
| Acai (frozen) | ½ cup (1 pack) | About 10, 000 |
| Blueberries (fresh/frozen) | 1 cup | 9697 |
| Cranberries (frozen) | 1 cup | 9584 |
| Blackberries (fresh/frozen) | 1 cup | 7700 |
| Raspberries (fresh/frozen) | 1 cup | 6005 |
| Strawberries (fresh/frozen) | 1 cup | 5151 |
