The Goji Berry – also known as the “Longevity Fruit” (October 2007)

This fruit has been part of Chinese medicine for centuries. It is also known as wolfberries. Gojiberries have been used for dry skin, muscle strength, nosebleeds, irritability, back pain, low sexual function, liver and kidney disorders, macular degeneration, cancer and blood disorders. The most popular use is as an anti-aging supplement. Goji Berry is a dried fruit which researchers have theorized can help reduce blood sugar and cholesterol levels. There are active ingredients in the root bark and in the goji berries themselves that may help do this.

Medicinally, Goji berry can be prepared as a tincture, 3-4 tablespoons per daily, or as a tea. They are relatively safe and no person should consume more than 10-30 grams of Goji fruit per day due to the high content of selenium which can be toxic. Pregnant or lactating women should not consume foods consume foods containing Goji berries.