Tips for the Holidays (Dec 2006)

The holidays can be a challenging time centered on treats and cocktails. Here are some strategies that can make this time more tolerable: First, if going to a party, have a snack beforehand to take the edge off and may result in avoiding the appetizers altogether, or allow one to be mindful of when and why they are eating.

Next, when cocktails are served, alternate with sparkling water or have a low calorie juice with sparkling water to slow down the intake of alcohol.

When buffets are the option, walking the table to see all of the options before starting to fill up the plate will help make wise food choices. Remember, keeping your joyful movement in the picture is important, as one can maintain their weight during this time. Finally, having a limit to the number of treats that one consumes daily is necessary, as well as being conscious when eating them. This will allow one to fully enjoy what they are eating.