Have you bought a green drink at the juice bar that contains something called spirulina? Or a green powder that notes spirulina as a listed ingredient? Perhaps your multivitamin includes spirulina, too. This concentrated blue-green algae is reported to have many health claims and seems to be in the press quite a bit lately. So, […]
Have you ever thought about thanking your body for everything that it does for you? After carrying your groceries up the stairs or your purse on your shoulder? When standing on your feet at work or as you prepare a meal? Even simply allowing you to get out of bed in the morning or hug […]
In December, 2014 I went on my cycling trip in Southeast Asia. During that trip, I noticed that there seemed to be a considerable amount of hype surrounding matcha tea, which is in the green tea family. Not only is it the only tea that is produced and used in a powdered form, it is […]
I hear this scenario all the time from clients: “my doctor has no idea that I have an eating disorder, since I don’t look like I have one,” or, “I have fallen back into my eating disorder and my doctor is not aware how to handle it.” For those familiar with the eating disorder and […]
How many times have you thought that osteoporosis is something that only older women get? We hear our moms, aunts, teachers and grandmothers speak about taking calcium supplements to minimize the chances of developing that condition, but probably never realize that habits during the teenager years could lead to later-in-life development of osteopenia (lower than […]
How often have you wondered what role your hormones have relative to the food choices that you make, the quantities that you consume or even how your body’s make up has become what it is? These topics have been regular conversation pieces with clients at my office. Since the focus of my practice is Intuitive […]
Many months ago I was listening to a client describe to me how her husband adds grass-fed butter and coconut oil to his coffee, a combination which I thought was interesting. I had not realized that this was actually a trend until I overheard many weight-lifters at the gym discussing it. That led me to […]
As a certified eating disorder registered dietitian, I often meet with clients who purge by vomiting, laxative abuse, and/or diuretic abuse. They have tons of problems with swelling and/or rapid weight gain. My colleague and friend Jennifer L. Gaudiani, MD, CEDS, formerly from the ACUTE Center for Eating Disorders at Denver Health and now the […]
(Note: for purposes of this monthly insight, “nuts” will be used to include peanuts and tree nuts unless specifically stated otherwise.) In the United States, the incidence of nut allergies had more than tripled between 1997 and 2008 – from 0.4% to 1.4% of children in a survey reported in JAMA Pediatrics. This realization may […]
As a Nutrition Therapist who is a Certified Eating Disorder Registered Dietitian and a Certified Intuitive Eating Counselor the topic of “what does intuitive eating mean to you?” has been a popular topic of discussion with many of my clients. The premise of Intuitive Eating (IE) is centered on learning to eat when you are […]