The five most glaring deficiencies are potassium, vitamin E, magnesium, Vitamin A, and Fiber. Potassium Helps maintain already normal blood pressure needed for muscle contractions and may promote bone health. Top Sources; Potatoes, Beans, Bananas, Kiwis Vitamin E A potent antioxidant that may slow the effects of aging and help bolster the immune system. Top […]
Experts used to believe that coffee could cause hypertension and heart disease. In the 1990’s refused the link with heart attacks; a 2002 Johns Hopkins study found that, while male drinkers had higher blood pressure than nondrinkers, coffee was not a major factor. Recent studies suggest that coffee may help ward off Parkinson’s and […]
Latest research has shown (American Journal of Clinical Nutrition) protein suppresses the appetite. The added protein in foods replaces the “carbs”, as the reducing of carbohydrates is not the answer. Dr. David Weigle, University of Washington School of Medicine, put volunteers on three different eating regimens. Results showed protein is more satiating than fat. […]
Chocolate is high in calories and saturated fats. Some studies suggest that one of the primary fatty acids in chocolate, stearic acid, does not elevate blood cholesterol to the same extent as other saturated fatty acids and may even reduce it. It is important to remember that overindulging in chocolate will lead to weight gain […]