Monthly Insights
Do you need to take dietary supplements? (October 2025)
By Carrie Dennett, MPH, RDN The dietary supplement industry brings in billions of dollars each year. If you pop a daily multivitamin, take supplemental forms of single nutrients, or reach for specialized supplements targeted at a specific health concern or your stage of life, odds are its because you want to improve your health or […]
Do the new synthetic non-digestible fibers count as dietary fiber? (August 2022)
Carrie Dennett, MPH, RDN You probably know that dietary fiber is “good for you,” but what is it, exactly? Dietary fiber refers to non-digestible types of carbohydrates found in plant foods like fruits, vegetables, beans and whole grains. Because fiber can’t be broken down and […]
Working Through Poor Body Image (July 2022)
Body image is a topic that is so relevant in today’s world. People who are chronically dieting struggle with body image, and so do those who are dealing with an eating disorder. In spite of that, many people don’t really think about body image until […]
What is Atypical Anorexia Nervosa? (June 2022)
Several times a week, a client shares with me that they have been restricting their food and eating a very low-calorie diet that has led to significant weight loss—along with episodes of dizziness and nausea and difficulty engaging with other people. Unfortunately, when the client […]
BRADYCARDIA: HOW SEVERE IS TOO SEVERE? UNDERSTANDING BRADYCARDIA IN EATING DISORDERS (May 2022)
By Philip S. Mehler, MD, FACP, FAED, CEDS Permission has been given by Dr. Philip Mehler and ACUTE Center for Eating disorder and Severe Malnutrition. I was honored when Dr. Mehler and the team from ACUTE agreed to let me repost this article as bradycardia […]