Monthly Insights
Are Seed Oils Bad For You? (November 2025)
Carrie Dennett, MPH, RDN Social media, podcasts and the internet can be a mixed bag of nutrition and health information, and one questionable bit that’s been making the rounds for a while is that seed oils—cooking and salad oils pressed from canola, corn, cottonseed, grapeseed, rice bran, sunflower, safflower and soy—make you sick, causing everything […]
It’s hard to be anti-diet (January 2023)
This article is used with permission by Claire St. John, MPH, RDN, CEDRD-S If you’ve followed diets all your life, making the decision to ditch diets and start eating intuitively can seem like a monumental challenge. So how do we move away from diets and […]
And Then There Were the Holidays… (December 2022)
For many of us, the holidays bring up a mix of emotions. You might have feelings of excitement at the same time you struggle with resentment, anxiety or concerns about navigating holiday meals and other food-focused gatherings. Holiday foods can be delicious, as people pull […]
Five Things Families Should Look for In Treatment Centers (November 2022)
By Michelle McCorkle, MPH, CSSGB This article is reprinted with permission by Michelle McCorkle, MPH, CSSGB and Lightfully’s permission. Attempting to find a high-quality mental health treatment program for you or your loved one can be overwhelming. Countless programs describe themselves as offering “highly individualized” treatment, present […]
Sicily (October 2022)
Cannoli’s, granita, fresh homemade pasta, Sicilian style pizza and of course more pasta and seafood are some of the foods I think of during my trip to Sicily and Puglia. Since the onset of COVID this was the first time I traveled outside of the […]