Monthly Insights
Men and Eating Disorders (September 2022)
About 30 million Americans of all ages, genders, body shapes and sizes struggle with eating disorders. Over the last several years—especially with the pandemic—eating disorders have been on the rise. While eating disorders are generally underreported and undertreated, this is particularly true with males. This article will share the similarities and differences that men and […]
The Current Science on Calcium Supplementation for Postmenopausal Women and the Treatment of Osteoporosis (March 2022)
Throughout my career, I have heard most of the physicians I work with recommend calcium supplements if someone’s intake of calcium rich foods is less than optimal. I have also heard that taking calcium is a good idea if a woman is small boned or framed. This is what I have personally been told my […]
Does the low-FODMAP diet work with Intuitive Eating? (February 2022)
By Carrie Dennett, MPH, RDN As a dietitian who works with clients who want to learn Intuitive Eating and clients who want to manage symptoms of irritable bowel syndrome (IBS) with a low-FODMAP diet—and some who want to do both—a question I hear a lot is, “Can you follow a rules-based food plan and practice […]
She is Obese (January 2022)
This article is used with permission from my colleague Mindy Hoffman, MA, LPCC, NCC and I am honored to share this experience to all of you so we can do better as providers. Thank you Mindy for your bravery and please continue to use your voice and be you. She is obese. Those are the […]
What COVID-19 Has taught Me (December 2021)
It’s hard to believe that another year has passed by since the pandemic started. Like everyone, I have been affected on many levels. From becoming virtual and having a book tour cancelled, to moving my office and not seeing friends or family—and of course no hugging or dining out. All these are examples of things […]
School & Work in Advanced Eating Disorder Treatment (November 2021)
By Margot Rittenhouse, MS, LPC, NCC Those that struggle with eating disorders are just like any other person in the world – living their day-to-day lives attempting to find joy and fulfillment while balancing a home life, school, and/or work. They differ in that their eating disorder adds an overwhelming additional stressor that negatively impacts […]
What is Residential Eating Disorder Treatment? (October 2021)
– By Margot Rittenhouse, MS, LPC, NCC – Residential eating disorder treatment is a level of care that few know about. Many are familiar with the intensity of inpatient hospitalization or the processes of outpatient and support groups. However, in between there exists an entire spectrum of treatment, with residential treatment centers being the next […]