Monthly Insights
Expand Medicare Coverage … (February 2024)
Registered dietitians are necessary team members to help people manage many medical issues. Eating Disorders can be chronic, are devastating and have the highest mortality rate of any mental illness (second after opioid addiction). To support and help our Medicare population please contact your representing advocating for this expansion of medicare and will help to […]
Herbs, Spice and Not Everything Nice… (June, 2015)
How many times do you think this: It’s just an herb or a spice; I can consume it and it’s not a problem with my medication, because it’s natural? We think of natural as safe… not dangerous. Sometimes our doctors don’t have all the answers […]
How To Define Recovery From An Eating Disorder (May, 2015)
How will I know when I am “recovered” from an eating disorder? That’s a question I frequently hear from clients who have embarked on a long journey to achieve a healthy relationship with food and a positive body image. There are many factors that need […]
AGEs Upon AGEs of Questions About Cooking and Carcinogens (April, 2015)
When it comes to making our favorite meals, many of us enjoy grilling, stewing, poaching, frying, roasting and broiling. These are just a few methods of cooking that are common in many homes, not to mention when dining out. From our own blood sugar in […]
To Weigh, or Not to Weigh: That Is the Question Intuitive Eating and Relearning How to Trust Your Body (March, 2015)
The weight loss industry teaches us that attention to the numbers on the scale is the primary way to be successful – or not – with regard to weight loss and management. Research has proven time and time again that this scale-driven approach increases disordered […]