Monthly Insights
And Then There Were the Holidays… (December 2022)
For many of us, the holidays bring up a mix of emotions. You might have feelings of excitement at the same time you struggle with resentment, anxiety or concerns about navigating holiday meals and other food-focused gatherings. Holiday foods can be delicious, as people pull out their favorite family recipes or make festive new dishes […]
What is Night Eating Syndrome (NES)? (August 2011)
I will often have clients share with me how mindful they are with their food during the day and then once they arrive home, their eating challenges begin. I will typically ask them have they ever explored that they are so busy during the […]
Is There Research to Support The Benefits of Coconut Oil? (July 2011)
Coconut Oil has been marketed on websites and magazines promoting all types of health benefits. Coming from a cardiology background I can’t help but read these claims, being aware of the high saturated fat content. According to the Natural Medicines Database, there is insufficient […]
What is our Set Point? (June 2011)
Our set point seems to come up in discussion with clients and I thought this month’s topic would discuss how it works with also clarifying any misconceptions. Many bodily functions are automatically regulated to maintain a genetically defined balance for optimal functioning and wellbeing. […]
Four Popular Protein Myths (May 2011)
As a registered dietitian, it is very important keep up with diet trends. We are now in the “protein is the answer to everything” phase. We have gone through phases regarding carbohydrates and of course fat. This month’s article will demystify four popular protein […]