Monthly Insights
Eating Disorders in Mid-Life (February 2023)
When I was diagnosed with anorexia in my forties, I held the same preconceived notions that many hold – that those afflicted with this illness are young, female, and white teenagers or young adults. Yes, I had lost significant weight off my small frame that I did not need to lose. And yes, I was […]
Eating All the Colors of the Rainbow (January 2012)
As a Registered Dietitian/Nutrition Therapist I have clients speaking about the number of servings of fruits and vegetables that are recommended. I like to respond by having them learn how to use their “healthy voice” and I say “you are not a human calculator”. My […]
Why is Breakfast the Most Important Meal of the Day? (December 2011)
Did you know the reason why our mothers promoted breakfast? When you don’t eat a morning meal your body enters a prolonged fasting state. It then starts to believe that you will not be eating anytime soon. When you eventually eat lunch your body […]
Reassessing the Risks of Eating Fish during Pregnancy (November 2011)
Do you worry about eating fish during your pregnancy? What types of fish? How often? What kind? Also, how many ounces? Almost every pregnancy book devotes a chapter to nutrition as the key concept is eating a variety of foods. Many of these pregnancy […]
What is Community Supported Agriculture? (October 2011)
Have you ever wondered what it would be like to receive a box with all local produce without actually picking your fruits and vegetables? Let alone to choose the ones that you “usually” buy each week? Community Supported Agriculture (CSA) is a system that […]