Monthly Insights
And Then There Were the Holidays… (December 2022)
For many of us, the holidays bring up a mix of emotions. You might have feelings of excitement at the same time you struggle with resentment, anxiety or concerns about navigating holiday meals and other food-focused gatherings. Holiday foods can be delicious, as people pull out their favorite family recipes or make festive new dishes […]
Reassessing the Risks of Eating Fish during Pregnancy (November 2011)
Do you worry about eating fish during your pregnancy? What types of fish? How often? What kind? Also, how many ounces? Almost every pregnancy book devotes a chapter to nutrition as the key concept is eating a variety of foods. Many of these pregnancy […]
What is Community Supported Agriculture? (October 2011)
Have you ever wondered what it would be like to receive a box with all local produce without actually picking your fruits and vegetables? Let alone to choose the ones that you “usually” buy each week? Community Supported Agriculture (CSA) is a system that […]
What is the Balanced Diet? (September 2011)
Clients come to my office asking me what is a balanced diet? We hear this phrase so often and I believe before I explain what this means, it is important for me to define what is balanced eating. Balanced eating is eating when you […]
What is Night Eating Syndrome (NES)? (August 2011)
I will often have clients share with me how mindful they are with their food during the day and then once they arrive home, their eating challenges begin. I will typically ask them have they ever explored that they are so busy during the […]