Monthly Insights
School & Work in Advanced Eating Disorder Treatment (November 2021)
By Margot Rittenhouse, MS, LPC, NCC Those that struggle with eating disorders are just like any other person in the world – living their day-to-day lives attempting to find joy and fulfillment while balancing a home life, school, and/or work. They differ in that their eating disorder adds an overwhelming additional stressor that negatively impacts […]
Go Three for Omega 3! (February 2008)
Did you know there are three types of Omega 3-Fatty Acids? EPA (Eicosapentaeonic acid): This is the most abundant in seafood and fish oil concentrates. Research suggests that this omega 3 fat has anti-inflammatory effects, and according to a new study in Atherosclerosis, helps […]
Fish and the safety of it (January 2008)
Adult women should aim for roughly seven grams of EPA and DHA from fish per week. Here is a list of the different kinds of seafood that provide one gram per day. The websites that will keep you current on the safety of fish and […]
Chocoholics time to celebrate! (December 2007)
Research shows that hot cocoa packs more of an antioxidant punch than green tea, black tea, or red wine. However, typical cocoa mixes use a treated form of cocoa that has fewer antioxidants. Look for gourmet mixes with natural (untreated) cocoa, or make your […]
What about Probiotics? (November 2007)
Probiotics help stave off urinary tract infections and keep your digestive system smiling, which helps to reduce and prevent constipation, diarrhea and bloating. In a study out of Finland, women who consumed dairy products containing probiotic bacteria three or more times a week were […]