Monthly Insights
New Years Resolutions: To Make, or Not to Make? (January 2026)
Every year, we see advertisements promoting making resolutions to join a gym or start a diet, as well as many other messages centered around food and movement. But resolutions often start strong only to fall by the wayside by February. Instead of falling into the resolution trap, have you considered working on goals that can […]
Five ways to find the right registered dietitian nutritionist for you (September 2023)
Often, when someone receives a recommendation to see a registered dietitian nutritionist (RDN), they’re left to search for one on their own. If you’re searching for an RDN, here are some things to think about, and some questions to ask, when screening different providers. Consider […]
The Latest on Vitamin D Supplementation (August 2023)
Through all my research and conversations with various physicians, the topic of vitamin D seems to be a hot topic. Even when I had COVID, colleagues suggested I take extra vitamin D, as it’s a part of the “COVID cocktail.” Almost all tissues in the […]
How to Go Out in the Summer . . . Even If You Hate Going Out in the Summer (July 2023)
Authored by Hayley Miller, LPCC, CEDS-S, RD, CDN You eye the invitation sticking in your bedroom mirror as you paw through your closet, trying to find something to wear to your cousin’s wedding. It’s going to be warm, so you know you have to wear […]
Understanding Hypothalamic Amenorrhea (June 2023)
When I was growing up, my mother used to talk about “when you get your period…” and share how this was reflective of becoming a woman and why it’s important for the development of bone density. I feel fortunate that I grew up understanding the […]