Monthly Insights

Due to the various trends floating around, it’s easy to be confused about what to eat. So many discussions tout the best “clean” foods or “super foods.” For someone that does not work in nutrition, it can be overwhelming to constantly learn about, and follow, these trends. A crash course in nutrition can be helpful […]

The title may sound strange to you! After all, what is “play food,” and how can it help me? “Play Food” is a term that I use with my clients but it is also sometimes referred to as “fun food.” Diets teach us to deprive ourselves and not honor what we are craving. In return, […]

Did the title catch you by surprise? No, you did not read it incorrectly! The latest fad in the health and nutrition sphere is, indeed, drinking charcoal. I first learned of this several months ago when a client told me that she bought a bottle of Charcoal Lemonade (www.juiceservedhere.com).  I had never heard of such […]

As we are in spring, there are messages everywhere reminding us that it’s time to “get in shape for summer,” “start working on our beach bodies,” and “lose all of that winter padding.” Our society has such an obsession with dieting that January is known as “National Dieting Month.” The constant push to have our […]

Have you bought a green drink at the juice bar that contains something called spirulina? Or a green powder that notes spirulina as a listed ingredient?  Perhaps your multivitamin includes spirulina, too. This concentrated blue-green algae is reported to have many health claims and seems to be in the press quite a bit lately. So, […]

Have you ever thought about thanking your body for everything that it does for you? After carrying your groceries up the stairs or your purse on your shoulder? When standing on your feet at work or as you prepare a meal? Even simply allowing you to get out of bed in the morning or hug […]

In December, 2014 I went on my cycling trip in Southeast Asia.  During that trip, I noticed that there seemed to be a considerable amount of hype surrounding matcha tea, which is in the green tea family.  Not only is it the only tea that is produced and used in a powdered form, it is […]

I hear this scenario all the time from clients: “my doctor has no idea that I have an eating disorder, since I don’t look like I have one,” or, “I have fallen back into my eating disorder and my doctor is not aware how to handle it.” For those familiar with the eating disorder and […]

How many times have you thought that osteoporosis is something that only older women get? We hear our moms, aunts, teachers and grandmothers speak about taking calcium supplements to minimize the chances of developing that condition, but probably never realize that habits during the teenager years could lead to later-in-life development of osteopenia (lower than […]

How often have you wondered what role your hormones have relative to the food choices that you make, the quantities that you consume or even how your body’s make up has become what it is? These topics have been regular conversation pieces with clients at my office. Since the focus of my practice is Intuitive […]