Monthly Insights
Attitude is everything. (April 2025)
When I was a child, I watched my father struggle with heart issues and other medical conditions. He was ahead of his time, always striving to meditate and be positive. He would attend yoga and meditation retreats—being the only man on these retreats—and I watched him work on calming down his “inner critic” by learning […]
The Truth about Intermittent Fasting (March 2020)
If I had a coin for each time a new diet trend hit the scene, I would have a lot of change in my pocket. Intermittent fasting is a trend that promises longer life, improved health, decreased inflammation in the body and full-body transformation. The […]
Vitamin B-12 and Your Body (February 2020)
How often do you see a bottle of B-12 in the pharmacy or grocery store stating that it will give you energy? More brain power? At the checkout of the pharmacy, I recently saw one that had jellybeans in it as a joke. Even so, […]
Why you gain belly fat after menopause (and why it’s ok) (January 2020)
A common question by many women is: “how come I gain belly fat after menopause?” This article written by my colleague Jessi Haggerty, RD of The Body Love Project and her article will explain the reason. This article has been republished with Jessi Haggerty, RD […]
The Latest Trend Du Jour: Celery Juice (December 2019)
Yes, that’s right, we have another fad. Celery juice is a hot topic recently being promoted as a “miracle food” all over social media, grocery stores, and farmer’s markets. Celery is a very hydrating food. If you struggle with consuming enough hydrating liquids, celery could […]