Monthly Insights
Can decaffeinated coffee ease caffeine withdrawal? (April 2024)
Have you considered giving up coffee, or simply reducing your daily intake, but are putting it off because you dread going through caffeine withdrawal? Decaffeinated coffee may be an unexpected tool to help you make the transition. Research from the University of Sydney, published last year in the Journal of Psychopharmacology, found that when participants […]
Gastric Bypass Surgery and Alcohol Consumption, Critical Information to Know (May 2016)
When we have surgery how often do we think about what our future will be like? Is consideration given to all of the trips to the doctor we will experience, how much happier we will be, and whether or not our requirements for our nutritional […]
The Fruits of Southeast Asia (April 2016)
As I had the opportunity to ride my bike in December through Bali and Thailand I was fortunate to not only experience unique and delicious cuisine but also exotic fruits. I thought I would share with all of you the wonderful types and healthful benefits […]
Using the “Health at Every Size Approach” (HAES) in a Diet Focused World (March 2016)
As a nutrition therapist who specializes in the non-diet approach, in my private practice I have embraced a movement which is known as the Health at Every Size Approach or the HAES approach. It is common in health care to hear our physicians speak to […]
Kombucha Tea… Is This Processed Beverage Safe for Clients with a History of Addiction? (February 2016)
How often do you see someone walking down the street with one of those fermented drinks that are purchased at natural foods markets? Kombucha tea (pronounced kom-BOO-cha) is a fermented beverage which has been around for centuries. It is made with tea, sugar, bacteria, and […]