Monthly Insights
Carbohydrate Myths Set Straight (January 2018)
In twenty years of being a Registered Dietitian Nutritionist (RDN), there is one concept I have found to be true: “History repeats itself” when it comes to various diet trends. When I was in school studying to be an RDN, our culture was obsessed with dieting and afraid of fat. The mainstream food companies, such […]
Protein Makes You Feel Fuller (Dec 2005)
Latest research has shown (American Journal of Clinical Nutrition) protein suppresses the appetite. The added protein in foods replaces the “carbs”, as the reducing of carbohydrates is not the answer. Dr. David Weigle, University of Washington School of Medicine, put volunteers on three different eating regimens. Results showed protein is more satiating than fat. […]
What’s the Right Message on Chocolate? (Nov 2005)
Chocolate is high in calories and saturated fats. Some studies suggest that one of the primary fatty acids in chocolate, stearic acid, does not elevate blood cholesterol to the same extent as other saturated fatty acids and may even reduce it. It is important to remember that overindulging in chocolate will lead to weight gain […]