Monthly Insights
What is a Weight Inclusive Approach (June 2021)
It seems that every day a new client, or a current client, shares with me that they are interested in “losing weight.” I let them know that I don’t provide diets, but that I can help them develop a healthier, more positive relationship with food and their body. There’s usually a pause, then they ask […]
Immunity Superfoods (June 2006)
Vitamins A, C, & E, antioxidants, zinc are all important defenders against germs, viruses and infection. See how to obtain the most of these nutrients from your diet! Red Bell Pepper- Provides about 260% of your daily vitamin C needs helping to enhance white blood […]
Where our Diets Fall Short (May 2006)
The five most glaring deficiencies are potassium, vitamin E, magnesium, Vitamin A, and Fiber. Potassium Helps maintain already normal blood pressure needed for muscle contractions and may promote bone health. Top Sources; Potatoes, Beans, Bananas, Kiwis Vitamin E A potent antioxidant that may slow the […]
Coffee, Nuts, Eggs, Red Wine (April 2006)
Experts used to believe that coffee could cause hypertension and heart disease. In the 1990’s refused the link with heart attacks; a 2002 Johns Hopkins study found that, while male drinkers had higher blood pressure than nondrinkers, coffee was not a major factor. Recent […]
Protein Makes You Feel Fuller (Dec 2005)
Latest research has shown (American Journal of Clinical Nutrition) protein suppresses the appetite. The added protein in foods replaces the “carbs”, as the reducing of carbohydrates is not the answer. Dr. David Weigle, University of Washington School of Medicine, put volunteers on three different […]