Monthly Insights
Working Through Poor Body Image (July 2022)
Body image is a topic that is so relevant in today’s world. People who are chronically dieting struggle with body image, and so do those who are dealing with an eating disorder. In spite of that, many people don’t really think about body image until the topic is presented to them. In this article, I’ll […]
Why have I heard of the grain Bulgur? (July 2010)
This question is asked to me at least weekly by a client when I recommend this grain. I explain to people that bulgur is what is in the delicious Middle Eastern dish tabouli. Bulgur is a type of cracked wheat kernel that has been […]
What is this grain Buckwheat? (June 2010)
Many of us that are not afraid of complex carbohydrates, and have become educated on the importance of having them in our diet, tend to eat the same one’s over and over. I thought I would enlighten you with all of the high fiber […]
The Wonder Grain of Quinoa (May 2010)
Many of you do not know how to pronounced (KEENWAH). This super grain is derived from the Incas and happens to be a staple in the South American Diet. This is the only grain that contains all nine essential amino acids which makes it […]
Exercise and our Appetite (April 2010)
Does exercise increase our appetite significantly that post-workout binge eating quickly replaces the burned off calories? Not necessarily, as a study finds that exercise can make people hungry, but meals after a trip to the gym are more satisfying which leads to eating less. […]