Monthly Insights
What is Atypical Anorexia Nervosa? (June 2022)
Several times a week, a client shares with me that they have been restricting their food and eating a very low-calorie diet that has led to significant weight loss—along with episodes of dizziness and nausea and difficulty engaging with other people. Unfortunately, when the client shares this information with their doctor, they’re often met with […]
Help! The gingerbread man is calling my name…(December 2009)
You make it through Thanksgiving and now arrive at work and we are in the midst of December. Your clients and colleagues are sending thank you goodie baskets to the office as well as bringing the leftovers from their home that they do not […]
Are you having a Snack Attack? (November 2009)
Commercials do sell products, which is bad news when so many TV ads are for unhealthy foods. Researchers found that kids ages 7 to 11 ate 45 percent more while watching a half-hour cartoon interspersed with ads for food than those who watched the […]
What is Agave Nectar? (October 2009)
I hear clients share with me how they add Agave Nectar to their tea, cereal, and fruit or use it in baking, but is it any better than sugar? Agave Nectar is somewhat sweeter than sugar, so use between a quarter and an eighth […]
Facts on Sugar (September 2009)
Did you know there are 142 pounds of added sugar and sweeteners that the average American eats per year? Did you know that there are 16 calories in a teaspoon of sugar? Did you know there are 26 numbers of different sweeteners on the […]