Monthly Insights
Do the new synthetic non-digestible fibers count as dietary fiber? (August 2022)
Carrie Dennett, MPH, RDN You probably know that dietary fiber is “good for you,” but what is it, exactly? Dietary fiber refers to non-digestible types of carbohydrates found in plant foods like fruits, vegetables, beans and whole grains. Because fiber can’t be broken down and absorbed by the body, it passes through the digestive tract […]
The Wonder Grain of Quinoa (May 2010)
Many of you do not know how to pronounced (KEENWAH). This super grain is derived from the Incas and happens to be a staple in the South American Diet. This is the only grain that contains all nine essential amino acids which makes it […]
Exercise and our Appetite (April 2010)
Does exercise increase our appetite significantly that post-workout binge eating quickly replaces the burned off calories? Not necessarily, as a study finds that exercise can make people hungry, but meals after a trip to the gym are more satisfying which leads to eating less. […]
Spice your meals up with Spices and Herbs! (March 2010)
Did you know that ½ tsp. of ground cinnamon has as many antioxidants as ½ cup of raspberries? Or ½ tsp. of oregano leaves has as many antioxidants as 3 cups of fresh spinach? Studies show that antioxidants provide a range of benefits including supporting […]
High-Carb Diets Improve Mood (February 2010)
There seems to always be the controversy regarding a high carb diet or a high protein diet for weight loss. I don’t believe in diets, rather than helping my clients change their relationship with food. I can’t deny research studies that come out, so […]