Monthly Insights
What is Atypical Anorexia Nervosa? (June 2022)
Several times a week, a client shares with me that they have been restricting their food and eating a very low-calorie diet that has led to significant weight loss—along with episodes of dizziness and nausea and difficulty engaging with other people. Unfortunately, when the client shares this information with their doctor, they’re often met with […]
Spice your meals up with Spices and Herbs! (March 2010)
Did you know that ½ tsp. of ground cinnamon has as many antioxidants as ½ cup of raspberries? Or ½ tsp. of oregano leaves has as many antioxidants as 3 cups of fresh spinach? Studies show that antioxidants provide a range of benefits including supporting […]
High-Carb Diets Improve Mood (February 2010)
There seems to always be the controversy regarding a high carb diet or a high protein diet for weight loss. I don’t believe in diets, rather than helping my clients change their relationship with food. I can’t deny research studies that come out, so […]
Walk it off! (January 2010)
You can reduce the effect of a post-meal blood glucose spike by taking a after walk. In a small study, researchers at Old Dominion University in Virginia found that participants’ post meal blood glucose reading was lower when they took a 20-minute stroll after […]
Help! The gingerbread man is calling my name…(December 2009)
You make it through Thanksgiving and now arrive at work and we are in the midst of December. Your clients and colleagues are sending thank you goodie baskets to the office as well as bringing the leftovers from their home that they do not […]