Monthly Insights
Working Through Poor Body Image (July 2022)
Body image is a topic that is so relevant in today’s world. People who are chronically dieting struggle with body image, and so do those who are dealing with an eating disorder. In spite of that, many people don’t really think about body image until the topic is presented to them. In this article, I’ll […]
Exercise and our Appetite (April 2010)
Does exercise increase our appetite significantly that post-workout binge eating quickly replaces the burned off calories? Not necessarily, as a study finds that exercise can make people hungry, but meals after a trip to the gym are more satisfying which leads to eating less. […]
Spice your meals up with Spices and Herbs! (March 2010)
Did you know that ½ tsp. of ground cinnamon has as many antioxidants as ½ cup of raspberries? Or ½ tsp. of oregano leaves has as many antioxidants as 3 cups of fresh spinach? Studies show that antioxidants provide a range of benefits including supporting […]
High-Carb Diets Improve Mood (February 2010)
There seems to always be the controversy regarding a high carb diet or a high protein diet for weight loss. I don’t believe in diets, rather than helping my clients change their relationship with food. I can’t deny research studies that come out, so […]
Walk it off! (January 2010)
You can reduce the effect of a post-meal blood glucose spike by taking a after walk. In a small study, researchers at Old Dominion University in Virginia found that participants’ post meal blood glucose reading was lower when they took a 20-minute stroll after […]