Monthly Insights
What is the Satisfaction Factor? (August 2021)
In the previous two articles I discussed “What is intuitive eating?” and “Who is the food police?” In this article, I want to share some basics about satisfaction and “the satisfaction factor.” What do you think of when you hear the word “satisfaction”? Many people think of satisfaction in their life (from personal to work), […]
More Evidence to Eat Variety (Feb 2007)
When it comes to eating fruits and vegetables a new study has found that eating a little of a lot may provide more health benefits than focusing on specific foods, even if those foods contain potent antioxidants. The August edition of the Journal of Nutrition […]
Discover Your Stomach Signals (Jan 2007)
As the New Year has approached us, I like to suggest to my client’s reasonable goals that they may set for themselves instead of creating rigid food rules. Unfortunately just telling yourself to eat when you are hungry and stop when you are full is […]
Tips for the Holidays (Dec 2006)
The holidays can be a challenging time centered on treats and cocktails. Here are some strategies that can make this time more tolerable: First, if going to a party, have a snack beforehand to take the edge off and may result in avoiding the […]
Facts about Cranberries (Nov 2006)
Cranberries may help prevent heart disease and some forms of cancer. Other studies show that cranberries may be beneficial in preventing gum disease and stomach ulcers. The now proven scientific evidence shows that cranberries may prevent disease causing bacteria from sticking to the walls […]