Monthly Insights
How to eat and move for healthy bones (May 2025)
By Carrie Dennett, MPH, RDN It’s estimated that 10 million Americans have osteoporosis, and another 44 million have low bone density, according to the Bone Health and Osteoporosis Foundation (BHOF). While 1 in 2 women and up to 1 in 4 men will break a bone due to osteoporosis after age 50, the stage is […]
Grocery Shopping with Clients Who Have Eating Disorders (February 2021)
Some people find grocery shopping to be a stressful, anxiety provoking experience. For example, those struggling with an eating disorder report that the market can often bring up feelings of confusion about what to buy and how much to buy, feelings of being out of […]
Body Image in Men (December 2020)
There is quite a bit of press speaking about body image challenges that exist in cisgender women, cisgender men, the LGBTQ+ Community and the transgender community. People seem to be surprised when I share with them that my clientele is approximately 40% male. Many of […]
Media Literacy and Eating Disorders (November 2020)
[Margot Rittenhouse, Author] The old saying “if you don’t stand for something, you’ll fall for anything” is true in many situations. In the realm of eating disorders, if you don’t educate and inform yourself, you’ll fall for a lot as well. There is no limit […]
The Importance of Vitamin B-12 & How Your Medications May Be Impacting It (October 2020)
How often do you take a handful of supplements with your medications together? Many of us do not think twice about separating various supplements or medications or mixing medications and supplements. When I was in school at California State University Northridge (CSUN), my professor and […]