Monthly Insights
Why fiber matters, and how to get enough (September 2024)
Do you get enough fiber in your diet? If not, you are certainly not alone. It’s estimated that more than 90 percent of women and 97 percent of men don’t get the recommended amounts. But being in good company doesn’t change the fact that getting enough fiber is important for health—and not just for digestive […]
Carbohydrate Myths Set Straight (January 2018)
In twenty years of being a Registered Dietitian Nutritionist (RDN), there is one concept I have found to be true: “History repeats itself” when it comes to various diet trends. When I was in school studying to be an RDN, our culture was obsessed with […]
Holiday Eating – How to Enjoy it and Not be Afraid of It (December 2017)
All over the world, the month of December is a festive time. There are trees lit up with colorful lights, holiday music and movies play everywhere, reminding us of our childhood, and, of course the traditional holiday foods. December is also a time that we […]
“Who Says You’re Overweight?”- Why BMI and Societal Expectations Shouldn’t Dictate Your Self-Worth (November 2017)
“I am overweight.” Clients tell me this on a daily basis. They hear it from loved ones, their health care team, or the media. With all of this judgment, it is no wonder that people have a poor relationship with food and their body. So […]
Has Iceland Found the Fountain of Youth? (October 2017)
Over the summer, I spent three weeks traveling through the Nordic countries Sweden, Denmark and Iceland. Something they all have in common is that smoked fish are staples in their diet for breakfast, lunch and dinner. Being Jewish, and going to my fair share […]