Monthly Insights

When it comes to eating fruits and vegetables a new study has found that eating a little of a lot may provide more health benefits than focusing on specific foods, even if those foods contain potent antioxidants. The August edition of the Journal of Nutrition found that a wide variety of fruits and vegetables significantly […]

As the New Year has approached us, I like to suggest to my client’s reasonable goals that they may set for themselves instead of creating rigid food rules. Unfortunately just telling yourself to eat when you are hungry and stop when you are full is not that helpful. “Appetite Monitoring” would be a more efficient […]

  The holidays can be a challenging time centered on treats and cocktails. Here are some strategies that can make this time more tolerable: First, if going to a party, have a snack beforehand to take the edge off and may result in avoiding the appetizers altogether, or allow one to be mindful of when […]

  Cranberries may help prevent heart disease and some forms of cancer. Other studies show that cranberries may be beneficial in preventing gum disease and stomach ulcers. The now proven scientific evidence shows that cranberries may prevent disease causing bacteria from sticking to the walls of the urinary tract. The latest study examines the potential […]

  The risk for Age-Related Macular Degeneration is one of the leading causes of vision loss in older adults. The Nurses Health Study showed that the total amount of carbohydrate consumed over a ten year period with looking at the glycemic index (a measure of the dietary quality of dietary carbohydrates). Foods with a high […]

Did you know that it is more important to pay attention to the plastic that one uses to cover their food in the microwave instead of the microwave setting? Look for plastic wrap that specifically says “microwave safe”, then do not let the plastic wrap touch the food during microwaving, advises the US Department of […]

After evaluating the diet and health data of 56,000 Swedish women, Tufts researchers found the meat eaters were significantly more likely to be overweight than their vegetarian peers. If a lower weight isn’t incentive enough to go greener, how about a longer life? Another study published in the American Journal of Clinical Nutrition found that […]

  Diet can provide defense against the bloating, cramps, mood swings and symptoms of PMS. Here is a list of foods to help promote natural relief: Magnesium – Too little could aggravate mood swings. Sources include: soybeans, cooked spinach, Brazil nuts, and oats. Calcium – Try nonfat dairy, broccoli and kale. In one study, women […]

Vitamins A, C, & E, antioxidants, zinc are all important defenders against germs, viruses and infection. See how to obtain the most of these nutrients from your diet! Red Bell Pepper- Provides about 260% of your daily vitamin C needs helping to enhance white blood cell function. Red bell peppers are one of the few […]

The five most glaring deficiencies are potassium, vitamin E, magnesium, Vitamin A, and Fiber. Potassium Helps maintain already normal blood pressure needed for muscle contractions and may promote bone health. Top Sources; Potatoes, Beans, Bananas, Kiwis Vitamin E A potent antioxidant that may slow the effects of aging and help bolster the immune system. Top […]