Monthly Insights

  Some studies show that people who frequently eat grilled or broiled muscle meats (red meat, poultry and fish) have higher rates of colorectal and breast cancers. Researchers have identified carcinogens that develop while meat cooks over flames and high heat. There substances are known are heterocyclic aromatic amines (HAAs and HCAs). By themselves, HCAs […]

  One of the main families of phytochemicals in berries is phenols. As we age, our system becomes less reactive to deal with reactive molecules called free radicals. They cause oxidative stress. Berries have large amounts of plant compounds called phenols and good antioxidant properties. Phenols fight cancer on several levels. Last November, California scientists […]

Preliminary research suggests that higher consumption of fatty fish in women is linked with a lower of renal cell carcinoma, a common form of kidney cancer according to a recent issue of The Journal of the American Medical Association. Fatty fish such as salmon, herring, sardines, and mackerel have 20-30 times the amount of DHA, […]

  This fruit has been growing in popularity from, juices, to ice creams, to chicken sausages, to chewing gum to and chocolate truffles. Statistics show that 200 new pomegranate products entered the market place in 2005. Studies focus on the antioxidant qualities. Pomegranates contain high levels of polyphenols which are the antioxidants responsible for anti-inflammatory, […]

When it comes to eating fruits and vegetables a new study has found that eating a little of a lot may provide more health benefits than focusing on specific foods, even if those foods contain potent antioxidants. The August edition of the Journal of Nutrition found that a wide variety of fruits and vegetables significantly […]

As the New Year has approached us, I like to suggest to my client’s reasonable goals that they may set for themselves instead of creating rigid food rules. Unfortunately just telling yourself to eat when you are hungry and stop when you are full is not that helpful. “Appetite Monitoring” would be a more efficient […]

  The holidays can be a challenging time centered on treats and cocktails. Here are some strategies that can make this time more tolerable: First, if going to a party, have a snack beforehand to take the edge off and may result in avoiding the appetizers altogether, or allow one to be mindful of when […]

  Cranberries may help prevent heart disease and some forms of cancer. Other studies show that cranberries may be beneficial in preventing gum disease and stomach ulcers. The now proven scientific evidence shows that cranberries may prevent disease causing bacteria from sticking to the walls of the urinary tract. The latest study examines the potential […]

  The risk for Age-Related Macular Degeneration is one of the leading causes of vision loss in older adults. The Nurses Health Study showed that the total amount of carbohydrate consumed over a ten year period with looking at the glycemic index (a measure of the dietary quality of dietary carbohydrates). Foods with a high […]

Did you know that it is more important to pay attention to the plastic that one uses to cover their food in the microwave instead of the microwave setting? Look for plastic wrap that specifically says “microwave safe”, then do not let the plastic wrap touch the food during microwaving, advises the US Department of […]