Monthly Insights
The Latest on Vitamin D Supplementation (August 2023)
Through all my research and conversations with various physicians, the topic of vitamin D seems to be a hot topic. Even when I had COVID, colleagues suggested I take extra vitamin D, as it’s a part of the “COVID cocktail.” Almost all tissues in the body have vitamin D receptors, leading to the idea that […]
Six Fun Things to Do with Your Scale! (December 2013)
Now that summer is over once and for all, have you surrendered to finally given up the scale? As you are well aware the scale psychologically can make you feel better or worse about yourself and your efforts with food. Here are some fun ideas […]
Eating Disorders and Gay Men… Is this a Stereotype? (November 2013)
The other month I wrote about how eating disorders are growing in the male community. I thought writing about how gay men are affected by eating disorders would be helpful since I see many gay teens and men. Often times expressing their sexuality via body […]
What are Hemp Hearts and how does it compare nutritionally to Flax and Chia? (October 2013)
Let’s face it when we hear the term hemp whether it be seeds, powder any food or the bag for my yoga mat we think of the cannabis plant don’t we? Interestingly enough hemp foods have become rather popular and they can be nutritionally superior […]
“Old Talk” vs. “Fat Talk” You Decide Can This Language Be Just as Toxic? (September 2013)
I couldn’t help myself but write an article on this topic as I hear the language that clients use in my office on a daily basis. We all hear our clients speaking in a negative and judgmental manner regarding their body and having various complaints […]