Monthly Insights
Understanding Coronary CT Angiography (October 2023)
Growing up around conversations of heart disease and hyperlipidemia (high cholesterol), I have tried to educate myself professionally and personally about lab tests, noninvasive tests and nutritional recommendations for cardiovascular disease. Not only did I hear about all of my family members having heart disease and lipid issues when I was still a child, but […]
What is Orthorexia Nervosa? (February 2014)
We live in a culture that emphasizes eat “healthfully”, “unprocessed foods,” “whole grains”, perhaps gluten free if one has Celiac Disease or if you are gluten intolerant. We are told to eat fresh fruits and vegetables and yes they should be organic right? What about […]
Are Omega 3’s as Safe as We Think They Are? (January 2014)
A number of months ago there was a big headliner on CNN that taking Fish oil supplements could increase the prostate cancer in men. After this report came out many of my male clients, friends and family members began asking questions regarding this disturbing news. […]
Six Fun Things to Do with Your Scale! (December 2013)
Now that summer is over once and for all, have you surrendered to finally given up the scale? As you are well aware the scale psychologically can make you feel better or worse about yourself and your efforts with food. Here are some fun ideas […]
Eating Disorders and Gay Men… Is this a Stereotype? (November 2013)
The other month I wrote about how eating disorders are growing in the male community. I thought writing about how gay men are affected by eating disorders would be helpful since I see many gay teens and men. Often times expressing their sexuality via body […]