Monthly Insights
Five ways to find the right registered dietitian nutritionist for you (September 2023)
Often, when someone receives a recommendation to see a registered dietitian nutritionist (RDN), they’re left to search for one on their own. If you’re searching for an RDN, here are some things to think about, and some questions to ask, when screening different providers. Consider your background and theirs Working with an RDN who has […]
Are Omega 3’s as Safe as We Think They Are? (January 2014)
A number of months ago there was a big headliner on CNN that taking Fish oil supplements could increase the prostate cancer in men. After this report came out many of my male clients, friends and family members began asking questions regarding this disturbing news. […]
Six Fun Things to Do with Your Scale! (December 2013)
Now that summer is over once and for all, have you surrendered to finally given up the scale? As you are well aware the scale psychologically can make you feel better or worse about yourself and your efforts with food. Here are some fun ideas […]
Eating Disorders and Gay Men… Is this a Stereotype? (November 2013)
The other month I wrote about how eating disorders are growing in the male community. I thought writing about how gay men are affected by eating disorders would be helpful since I see many gay teens and men. Often times expressing their sexuality via body […]
What are Hemp Hearts and how does it compare nutritionally to Flax and Chia? (October 2013)
Let’s face it when we hear the term hemp whether it be seeds, powder any food or the bag for my yoga mat we think of the cannabis plant don’t we? Interestingly enough hemp foods have become rather popular and they can be nutritionally superior […]