Monthly Insights
The Latest on Vitamin D Supplementation (August 2023)
Through all my research and conversations with various physicians, the topic of vitamin D seems to be a hot topic. Even when I had COVID, colleagues suggested I take extra vitamin D, as it’s a part of the “COVID cocktail.” Almost all tissues in the body have vitamin D receptors, leading to the idea that […]
“Old Talk” vs. “Fat Talk” You Decide Can This Language Be Just as Toxic? (September 2013)
I couldn’t help myself but write an article on this topic as I hear the language that clients use in my office on a daily basis. We all hear our clients speaking in a negative and judgmental manner regarding their body and having various complaints […]
Men & Eating Disorders…A Growing Epidemic (August 2013)
I think our culture assumes that eating disorders are most common among women, especially young girls. This is not necessarily true. As an eating disorder specialist it is very common to have a conversation with another eating disorder professional in our industry and we can […]
Arsenic in Rice: An Update (July 2013)
Clients have brought up to me should they avoid rice? After watching the scare they heard about on the Dr. Oz show this has brought up ongoing conversation over these last few months that I wanted to address. Consumer Reports first made this an issue […]
The Nutritional Benefits of Chia Seeds (June 2013)
Do you remember the commercial with the Chia Pet? I sure do. We are talking about the same seeds. Chia seeds have been around for a long time but seem to be the latest craze. They are an edible seed and come from an edible […]