Monthly Insights
How to Go Out in the Summer . . . Even If You Hate Going Out in the Summer (July 2023)
Authored by Hayley Miller, LPCC, CEDS-S, RD, CDN You eye the invitation sticking in your bedroom mirror as you paw through your closet, trying to find something to wear to your cousin’s wedding. It’s going to be warm, so you know you have to wear something sleeveless and possibly short, but each piece of clothing […]
Men & Eating Disorders…A Growing Epidemic (August 2013)
I think our culture assumes that eating disorders are most common among women, especially young girls. This is not necessarily true. As an eating disorder specialist it is very common to have a conversation with another eating disorder professional in our industry and we can […]
Arsenic in Rice: An Update (July 2013)
Clients have brought up to me should they avoid rice? After watching the scare they heard about on the Dr. Oz show this has brought up ongoing conversation over these last few months that I wanted to address. Consumer Reports first made this an issue […]
The Nutritional Benefits of Chia Seeds (June 2013)
Do you remember the commercial with the Chia Pet? I sure do. We are talking about the same seeds. Chia seeds have been around for a long time but seem to be the latest craze. They are an edible seed and come from an edible […]
Understanding SIBO (Small Intestine Bacteria Overgrowth) and the Dietary Management of it (May 2013)
How many of you are familiar with the term SIBO? I know clients bring this term up to me once they are diagnosed with it. SIBO which is also known as Small Intestine Bacteria Overgrowth affects can be responsible for up to the 84% of […]