Monthly Insights
Five ways to find the right registered dietitian nutritionist for you (September 2023)
Often, when someone receives a recommendation to see a registered dietitian nutritionist (RDN), they’re left to search for one on their own. If you’re searching for an RDN, here are some things to think about, and some questions to ask, when screening different providers. Consider your background and theirs Working with an RDN who has […]
What are Hemp Hearts and how does it compare nutritionally to Flax and Chia? (October 2013)
Let’s face it when we hear the term hemp whether it be seeds, powder any food or the bag for my yoga mat we think of the cannabis plant don’t we? Interestingly enough hemp foods have become rather popular and they can be nutritionally superior […]
“Old Talk” vs. “Fat Talk” You Decide Can This Language Be Just as Toxic? (September 2013)
I couldn’t help myself but write an article on this topic as I hear the language that clients use in my office on a daily basis. We all hear our clients speaking in a negative and judgmental manner regarding their body and having various complaints […]
Men & Eating Disorders…A Growing Epidemic (August 2013)
I think our culture assumes that eating disorders are most common among women, especially young girls. This is not necessarily true. As an eating disorder specialist it is very common to have a conversation with another eating disorder professional in our industry and we can […]
Arsenic in Rice: An Update (July 2013)
Clients have brought up to me should they avoid rice? After watching the scare they heard about on the Dr. Oz show this has brought up ongoing conversation over these last few months that I wanted to address. Consumer Reports first made this an issue […]