Monthly Insights
Five ways to find the right registered dietitian nutritionist for you (September 2023)
Often, when someone receives a recommendation to see a registered dietitian nutritionist (RDN), they’re left to search for one on their own. If you’re searching for an RDN, here are some things to think about, and some questions to ask, when screening different providers. Consider your background and theirs Working with an RDN who has […]
Eating Disorders and the Aging Adult. How Adults often fall through the cracks with this diagnosis (April 2014)
Eating disorders do not discriminate against sex, cause, whether the person is predisposed, or their age. I have observed in my private practice that once an older adult is referred to me for his or her eating disorder they are at a stage of needing […]
The Trend of Coconut Oil, Coconut Milk, Coconut Water… Are there benefits or is this “The Trend Du Jour?” (March 2014)
It is hard to not walk into a grocery store and avoid passing various products made with coconut. Whether it is milk, nondairy cheeses, ice cream, oil or we hear Dr. Oz speak about it I couldn’t help myself want to write about this proclaimed […]
What is Orthorexia Nervosa? (February 2014)
We live in a culture that emphasizes eat “healthfully”, “unprocessed foods,” “whole grains”, perhaps gluten free if one has Celiac Disease or if you are gluten intolerant. We are told to eat fresh fruits and vegetables and yes they should be organic right? What about […]
Are Omega 3’s as Safe as We Think They Are? (January 2014)
A number of months ago there was a big headliner on CNN that taking Fish oil supplements could increase the prostate cancer in men. After this report came out many of my male clients, friends and family members began asking questions regarding this disturbing news. […]