Monthly Insights
What’s the deal with Ozempic? (May 2023)
By Carrie Dennett, MPH, RDN Unless you shut yourself off from the world, it’s nearly impossible to have not heard about Ozempic. In spite of that, I’m getting a lot of questions from people who are confused about exactly what it is, why it’s getting so much attention—and how to escape some of the chatter […]
Using the Non-Diet Approach with the Addiction Patient (December 2012)
As we approach the holidays many individuals find that their addictions come to the surface. Whether they are dealing with relationship issues, work issues or whatever issue has led them to use and abuse many of you know I see people with body image […]
Eating for the Holidays
Are you uncertain what to eat over the holidays, since you have been unsuccessful being present when eating? Or are you unclear how to prepare tasty meals that won’t increase your cholesterol? Healthy eating includes, healthy cooking. Included in this article are tips to decrease […]
Using the Non-Diet Approach for Treating Binge Eating Disorder (BED)
Many of us are familiar with the terms Anorexia Nervosa, and Bulimia, but the eating disorder, which is in the younger stages, is called Binge Eating Disorder (BED). This article will discuss the diagnostic features of BED and treatment using the non-diet approach. Binge-Eating Disorder […]
Juicing: From Detoxing to weight loss, what is the hype? (November 2012)
Many people struggle to eat fruits and vegetables and it seems that the rage has increased beyond green powders to juice bars all over town. We hear the term “cold pressed” amongst others and it sounds very inviting to have that fresh squeezed kale, […]