Monthly Insights
How to Go Out in the Summer . . . Even If You Hate Going Out in the Summer (July 2023)
Authored by Hayley Miller, LPCC, CEDS-S, RD, CDN You eye the invitation sticking in your bedroom mirror as you paw through your closet, trying to find something to wear to your cousin’s wedding. It’s going to be warm, so you know you have to wear something sleeveless and possibly short, but each piece of clothing […]
What is Red Raspberry Ketone? (February 2013)
As most of you know (if not all) I do not believe in diets. I have had a number of clients of over the months bring up the topic of Red Raspberry Ketone because they heard about it on Dr. Oz. This supplement claims to […]
The Female Athlete Triad (January 2013)
What is the Female Athlete Triad? Unless you are an athlete or a competitive you may have not heard this term before. This is a syndrome that is composed of three overlapping components. These are reduced bone mineral density, menstrual irregularity (menstrual dysfunction) and low […]
Using the Non-Diet Approach with the Addiction Patient (December 2012)
As we approach the holidays many individuals find that their addictions come to the surface. Whether they are dealing with relationship issues, work issues or whatever issue has led them to use and abuse many of you know I see people with body image […]
Eating for the Holidays
Are you uncertain what to eat over the holidays, since you have been unsuccessful being present when eating? Or are you unclear how to prepare tasty meals that won’t increase your cholesterol? Healthy eating includes, healthy cooking. Included in this article are tips to decrease […]