Monthly Insights
Understanding Hypothalamic Amenorrhea (June 2023)
When I was growing up, my mother used to talk about “when you get your period…” and share how this was reflective of becoming a woman and why it’s important for the development of bone density. I feel fortunate that I grew up understanding the reasons menstruation is important. However, many of my clients who […]
Using the Non-Diet Approach for Treating Binge Eating Disorder (BED)
Many of us are familiar with the terms Anorexia Nervosa, and Bulimia, but the eating disorder, which is in the younger stages, is called Binge Eating Disorder (BED). This article will discuss the diagnostic features of BED and treatment using the non-diet approach. Binge-Eating Disorder […]
Juicing: From Detoxing to weight loss, what is the hype? (November 2012)
Many people struggle to eat fruits and vegetables and it seems that the rage has increased beyond green powders to juice bars all over town. We hear the term “cold pressed” amongst others and it sounds very inviting to have that fresh squeezed kale, […]
Truth Regarding Low Carbohydrate Diets – How it Will Affect My Lipid Panel
An estimated 50-70 million Americans go on diets each year. Many of these same people will go on a diet the next year. And again the year after that. For many, this represents a cyclical pattern of yo-yo dieting that does our physical and emotional […]
Disney Characters are having a makeover via Barneys New York (October 2012)
Yes you heard it correctly through the title that The Walt Disney Company has teamed up with Barneys New York in preparation for mid-November and fashion week. When I first received this email towards the end of summer I was beside myself to think […]