Monthly Insights

Many people ask me “what is intuitive eating”? As the popularity of this term has increased in helping clients break away from diet culture, the curiosity of the topic has increased. As a Certified Intuitive Eating Counselor, I like to help people find pleasure in eating, get rid of their fear of food, and learn […]

Hello Colleagues, Friends, and Clients! Welcome to my monthly insight. This month I wanted to share with you that March 31, 2020 was the one-year anniversary that my book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones came out. Due to the pandemic my book tour was cancelled, and I pivoted with […]

Permission to repost this article has been given by my colleague Crystal C. Karges, MS, RDN, IBCLC who is a maternal health and child feeding specialist at Crystal Karges Nutrition in San Diego, CA. “What are the main things I should focus on to help my kids have a healthy relationship with food?” This is […]

Some people find grocery shopping to be a stressful, anxiety provoking experience. For example, those struggling with an eating disorder report that the market can often bring up feelings of confusion about what to buy and how much to buy, feelings of being out of control, and anxiety. When an individual is in treatment for […]

There is quite a bit of press speaking about body image challenges that exist in cisgender women, cisgender men, the LGBTQ+ Community and the transgender community. People seem to be surprised when I share with them that my clientele is approximately 40% male. Many of the cis-gender men that I see have body image issues, […]

[Margot Rittenhouse, Author] The old saying “if you don’t stand for something, you’ll fall for anything” is true in many situations. In the realm of eating disorders, if you don’t educate and inform yourself, you’ll fall for a lot as well. There is no limit to the falsehoods, lies, and promises that media will make […]

How often do you take a handful of supplements with your medications together? Many of us do not think twice about separating various supplements or medications or mixing medications and supplements. When I was in school at California State University Northridge (CSUN), my professor and mentor, Dr. Christine Smith, taught a class on drug nutrient […]

Since the quarantine began March 2020, everyone’s world has been rattled. Many businesses are closed and have gradually been opening based on the state they are in while others have been fortunate to do our jobs virtually. Many of us have seen various appointments on hold until life returns “back to normal.” Sadly, this is […]

This article is reproduced with permission by Mindy Hoffman, MA, LPCC, NCC. I was compelled to ask my colleague Mindy if I could use her article in my Monthly Insight as many of my clients have this same experience with their eating disorder. Having Mindy as a resource of being a recovered person who is […]

Since COVID-19 started I decided I wanted to help a larger scope of people. One way to get my message out was to start a podcast. Starting July 6, 2020 my podcast The Eating Disorder Trap Podcast will go live. I look forward to having you download my show on itunes or where podcasts can […]