Monthly Insights
Lifting the curtain on the peptide craze (April 2026)
By Carrie Dennett, MPH, RDN Peptides are a hot topic in the wellness/anti-aging space, especially among biohackers and others who want to increase longevity and prevent chronic disease. The claims—many coming from celebrities and wellness influencers—are that peptides are something of a magic elixir, a fast track to improving cognition, memory, muscle strength, sexual function, […]
Why fiber matters, and how to get enough (September 2024)
Do you get enough fiber in your diet? If not, you are certainly not alone. It’s estimated that more than 90 percent of women and 97 percent of men don’t get the recommended amounts. But being in good company doesn’t change the fact that getting […]
Red Yeast Rice: What is it? Is it safe to take to reduce your total cholesterol? (August 2024)
Red yeast rice is a product created by fermenting rice with the yeast Monascus purpureus, or other derivatives of the same fungal family, which turns the rice red. This “traditional” medicine has been used in China for many years to lower cholesterol, improve blood circulation […]
Understanding the role of nutrition and Parkinson’s Disease (July 2024)
In more than two decades of working with various types of clients as a dietitian, I’ve noticed that helping people with Parkinson’s Disease (PD) isn’t often talked about. That raises the question: how can nutrition support Parkinson’s Disease? Parkinson’s Disease is a progressive neurodegenerative disorder […]
Why it’s important to consult a registered dietitian nutritionist (RDN) instead of following an influencer…(June 2024)
Many people seek health and nutrition information from the internet—“Dr. Google,” YouTube, Instagram, Facebook and Tik Tok are just a few sources we might tap into. When we feel desperate, helpless—or just want an instant answer—the internet can be a great resource. Except when it’s […]