Monthly Insights
Should you avoid eating at night? (February 2026)
Carrie Dennett, MPH, RDN The advice to avoid eating at night is so common—usually in the context of dieting and weight loss—that it’s practically become gospel. But is it true that eating at night causes weight gain or harms health? Let’s take a look at the research.. More than a decade ago, a study did […]
Can decaffeinated coffee ease caffeine withdrawal? (April 2024)
Have you considered giving up coffee, or simply reducing your daily intake, but are putting it off because you dread going through caffeine withdrawal? Decaffeinated coffee may be an unexpected tool to help you make the transition. Research from the University of Sydney, published last […]
Body dissatisfaction can trigger eating disorders at any age (March 2024)
As I embark on midlife, more and more female clients disclose to me how dissatisfied they are with their bodies. Many of these clients have been chronic dieters, and many have struggled with body image during much of their lifetime, while many others have not […]
Expand Medicare Coverage … (February 2024)
Registered dietitians are necessary team members to help people manage many medical issues. Eating Disorders can be chronic, are devastating and have the highest mortality rate of any mental illness (second after opioid addiction). To support and help our Medicare population please contact your representing […]
Why AI is a dubious source of nutrition and health information (January 2024)
Carrie Dennett, MPH, RDN It’s common to paint certain forms of technology as either good or bad, but in most cases it’s not about the technology itself, but about how it’s used. Take artificial intelligence, or AI. If you’ve ever asked Alexa a simple question […]